Should I Brush My Teeth Before A Dental Cleaning

Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help go along your teeth and mouth salubrious.

Plaque is a film of bacteria that coats your teeth if yous don't brush them properly. It contributes to glue disease and molar decay.

Molar brushing stops plaque edifice upward. Try to make certain you brush every surface of all your teeth.

Cheque out Brush DJ on our Digital Apps Library. The app plays 2 minutes of your music so you castor your teeth for the right amount of time.

When should I brush my teeth?

Brush your teeth for about 2 minutes last thing at dark before you get to bed and on 1 other occasion every day.

Your dentist or hygienist may give yous more advice based on your own dental wellness and needs.

Should I utilise an electric or transmission toothbrush?

Information technology doesn't thing whether you use an electrical or manual toothbrush.

They're both every bit skillful, every bit long equally you brush all the surfaces of all your teeth and you apply fluoride toothpaste.

Merely some people find it easier to clean their teeth thoroughly with an electric toothbrush.

What should I look for in a toothbrush?

For most adults, a toothbrush with a pocket-sized head and a compact, angled organisation of long and short round-terminate bristles is fine. Medium or soft bristles are all-time for well-nigh people.

If you're using an electric brush, one with an oscillating or rotating head may work meliorate than a manual toothbrush.

Just making certain you thoroughly make clean your teeth at to the lowest degree twice a day is more than important than the blazon of brush y'all use. If in dubiousness, inquire your dentist.

What blazon of toothpaste should I utilise?

Information technology's important to use a toothpaste with the right concentration of fluoride.

Check the packaging to find out how much fluoride each brand contains.

• Adults should use a toothpaste that contains at least 1,350 parts per million (ppm) fluoride.
• Children don't demand to use special children'southward toothpaste. Children of all ages tin use family toothpaste, as long as it contains 1,350 to 1,500ppm fluoride. Children aged half-dozen and under who don't have molar decay can apply a lower strength children'southward toothpaste, but make certain it contains at to the lowest degree 1,000ppm fluoride.
• Children nether the age of 3 should use just a smear of toothpaste. Children anile 3 to 6 years should use a pea-sized blob of toothpaste. Brand sure children don't lick or eat toothpaste from the tube.

Your dentist may advise you or your child to use a toothpaste with a higher concentration of fluoride, if you need it.

How to brush your teeth

Brand sure you brush all the surfaces of all your teeth, which should take almost two minutes.

Remember to castor the inside surfaces, outside surfaces and the chewing surfaces of your teeth.

How to help children brush their teeth

Children need to be helped or supervised brushing their teeth until they're at to the lowest degree 7 years old.

Get more tips on brushing children's teeth

Don't rinse with water straight later toothbrushing

After brushing, spit out whatever excess toothpaste.

Don't rinse your mouth immediately afterward brushing, every bit it'll wash away the concentrated fluoride in the remaining toothpaste.

This dilutes it and reduces its preventative furnishings.

Should I use mouthwash?

Using a mouthwash that contains fluoride can assist foreclose molar disuse, but don't use mouthwash (even a fluoride 1) straight after brushing your teeth or it'll wash away the concentrated fluoride in the toothpaste left on your teeth.

Choose a different time to utilise mouthwash, such as after lunch.

Don't eat or drink for 30 minutes after using a fluoride mouthwash.

How to use dental floss

Flossing isn't only for dislodging food wedged betwixt your teeth.

Regular flossing may also reduce gum disease and bad jiff by removing plaque that forms forth the gum line.

Information technology's best to floss before brushing your teeth.

• Have 12 to 18 inches (30 to 45cm) of floss or dental tape and grasp information technology then you take a couple of inches of floss taut between your easily.
• Slip the floss or dental record between the teeth and into the expanse between your teeth and gums, equally far as it'll get.
• Floss with 8 to ten strokes, up and downwards betwixt each tooth, to dislodge food and plaque.

Read about why it's important to floss.

How to use interdental brushes

You lot can use interdental brushes or single-tufted brushes instead of flossing, peculiarly if there are gaps between your teeth.

The castor should fit snugly between the teeth.

Never use toothpicks to remove trapped food from between your teeth as you lot may damage your gums, which could lead to an infection.

Your dentist or hygienist tin can advise you on the all-time fashion to utilize interdental cleaning for your teeth.

Read more about interdental brushes.

Common Q&As

Read the answers to common questions about NHS dentistry.

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Page terminal reviewed: 29 August 2022
Adjacent review due: 29 August 2022

Source: https://www.nhs.uk/live-well/healthy-body/how-to-keep-your-teeth-clean/

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